Grounded in the teachings of John Pierre’s The Pillars of Health, this class emphasizes the integration of balance, coordination, and skill-building to enhance stability and prevent falls. Drawing on his holistic philosophy, participants will engage in mindful and fun movements designed to strengthen their foundation for lifelong wellness.
Through dynamic exercises that challenge the body and engage the mind, this class will help improve posture, increase core strength, and develop agility. Participants will also explore strategies to counter the sedentary effects of modern lifestyles, with an emphasis on maintaining an active and joyful approach to movement. Perfect for all skill levels, this class fosters a supportive environment where physical confidence and safety are prioritized. Join us to discover how movement can transform your life and support the foundation for vibrant health and well-being that John Pierre inspires.
About the Instructor: John Pierre has captivated and entertained audiences around the world. With a fascinating blend of science, humor, and practicality John Pierre offers life-changing strategies in an easy to understand method. A pioneer in the brain building field for the elderly, John Pierre created the first brain-building programs utilizing a plant-based diet and nutraceuticals over 25 years ago. With more than 35 years of experience in the nutrition and fitness field, John Pierre has developed cutting edge programs with a blend of science and ancient modalities. John has authored two books, along with cooking DVDs, exercise videos, and numerous online programs. His heart of service is a nonprofit called Living With Harmony that works to heal, inspire, and transform the lives of people, animals, and the planet, through the education of “PLANET-Based Living.”
